in their own words

Yoga helps me find a new way to cope with things and I don’t have to act out in anger.

Mentally and spiritually I feel more awake and aware. Emotionally I'm stronger and I feel at peace. 

Yoga has given me more patience and less irritability emotionally, and somewhat of a spiritual experience.

Yoga is emotionally, physically, and spiritually helping me stay calmer.

Yoga has helped when I've had some trauma pop in my mind. I knew exactly what to do to stay in the present. 

The best part of yoga is the way it brings me peace and how it brings me to myself.

Yoga has helped me learn how to manage my breathing and emotions. It's also helped me to manage my anxiety. 

I really appreciate these classes. I'm in recovery from drugs and it's helped me a lot. I want to continue yoga as much as possible, in here & on the streets.