image33

Welcome

Laotong Yoga Prison Project

Movement and stillness from the inside out.

Welcome

Regardless of one's past and uncertain of  one's future, Laotong Yoga roots its work in the present and welcomes  all as kindred spirits. There is much to see on this website about the work of Laotong Yoga. Take your time. Linger a bit. Be inspired by feedback from participants. 

Support the work for social change from the inside out!

Mission Vision purpose

image34

MISSION

MISSION

MISSION

Laotong Yoga is dedicated to improving health and wellness through the inquiry of movement (yoga) and stillness (meditation) 

in ways that deepen understanding of self, 

connection to others, and  awareness of the world.

image35

VISION

MISSION

MISSION

Laotong Yoga envisions a community of people whose awareness of life, others, and of the world promotes peace, well-being, justice, and compassion.

image36

PURPOSE

MISSION

PURPOSE

The purpose of Laotong Yoga is to offer classes and educational opportunities that:
- improve flexibility
- increase strength
- promote healing
- inspire change
- encourage resilience
- instill mindfulness
- reduce stress
- improve health
- maintain integrity
- cultivate compassion

In Their Own Voice

Video created by Doug Imbrogno for Laotong Yoga's 2017 summer event, "In Their Own Voice."