Movement and stillness from the inside out.
Regardless of one's past and uncertain of one's future, Laotong Yoga roots its work in the present and welcomes all as kindred spirits. There is much to see on this website about the work of Laotong Yoga. Take your time. Linger a bit. Be inspired by feedback from participants.
Support the work for social change from the inside out!
Laotong Yoga is dedicated to improving health and wellness through the inquiry of movement (yoga) and stillness (meditation)
in ways that deepen understanding of self,
connection to others, and awareness of the world.
Laotong Yoga envisions a community of people whose awareness of life, others, and of the world promotes peace, well-being, justice, and compassion.
The purpose of Laotong Yoga is to offer classes and educational opportunities that:
- improve flexibility
- increase strength
- promote healing
- inspire change
- encourage resilience
- instill mindfulness
- reduce stress
- improve health
- maintain integrity
- cultivate compassion
Video created by Doug Imbrogno for Laotong Yoga's 2017 summer event, "In Their Own Voice."